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I came to Matt during my competition preparation on the recommendation of my coach Burak Olgun, because I could not activate my gluteus muscles well (that also has to be learned) and my back view (butt) on stage was my weak point last season. My glutes would simply not fire properly during basic exercises, so other muscles, mainly the hip flexor, had to pick up the slack. It wasn’t long before my hip flexor muscles became painfully inflamed and instead me performing heavily loaded exercises, I had to go through a long and arduous therapy.
After thousands of activation exercises and training without much weight, I finally learned to wake up my glutes from hibernation and make them work, thanks to the help and specific instructions from Matt.
Thanks for all your help Matt! TOP!
Matt literally saved my life! Sounds a little dramatic but as I live for training and taking part in sports, not being able to do what I loved was hard to take.
I suffered in both my arms with what had been diagnosed as golfers elbow and tennis elbow by some specialists due to repetitive strain injury. Over two years I tried and saw every type of doctor and therapist, desperate for advice and a treatment that would work. From physios to chiropractors, elbow specialists and different body workers all who seemed to have different advice and none of whom helped with the problem. Along with different contraptions that sounded like wonder cures I wasted a lot of time and money!
So having been recommended to Matt by, of all people Charles Poliquin I was more than delighted to feel a 70% improvement after the first session and back doing all the things I loved after the forth session – incredible!
Matt’s vast experience in personal training allied by his advanced knowledge of body mechanics makes him the complete package.
I now see Matt regularly and am working on my body imbalances which is helping my strength and mobility.
Over many many years of working with trainers and all manor of body workers, Matt stands head and shoulders above them all. I am so thankful to have found out about him!
I really cannot recommend Matt highly enough.
Zenith Performance – Comprehensive and Complex Strength Training
It’s not just the right exercise choices that determine how successful your strength training is. You can train as hard as you want. It’s the perfect interaction of individual conditions, methodology, execution and regeneration that make up successful strength training and determine the increase in performance. In sprinting, this means an increase in performance in terms of hundredths of a second, which ultimately determines victory or defeat.
Matt and his team have taken my performance to a whole new level!
Matt does really great work and is super competent. He has been able to heal my pain in a very short time, pain that doctors and therapists have not been able to treat in over a year. In addition, thanks to him, I was able to increase the quality and efficiency of my training through greatly improving my exercise execution. I highly recommend him and his team.