Tired of try the same old arm routine and not seeing any results? Try this session out of the next 4-6 sessions and see new slabs of meats and to your arms and shoulders. This workout is best completed every…
Author: zenithperformance
Awake all hours?
Are you one of those people that wake regularly in the night. Did you know that lack of sleep or poor quality sleep has a major impact on your health? In a Harvard study of people sleeping less than 6…